Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:52.9
Time
2:29.5
Pace
438
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 47:52.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 95 |
October 25, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 8,000m | 2:29.5 | 105 | 660 | 18 | 156 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 18 | 154 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 19 | 159 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 157 |
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 19 | 155 |
| r45m |
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Workout Graph
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2000 m/2:00r