Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:57.6
Time
2:29.8
Pace
327
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 35:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 95 |
October 26, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 6,000m | 2:29.8 | 104 | 658 | 19 | 150 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 19 | 152 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 19 | 151 |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 19 | 148 |
| r25m |
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Workout Graph
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2000 m/2:00r