Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:00.4
Time
2:26.2
Pace
444
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 47:00.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 95 |
October 28, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 8,000m | 2:26.2 | 112 | 684 | 19 | 152 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 19 | 155 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 19 | 153 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 19 | 149 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 19 | 151 |
| r43m |
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Workout Graph
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2000 m/2:00r