Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:30.3
Time
2:28.1
Pace
440
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 47:30.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 95 |
October 29, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 8,000m | 2:28.1 | 108 | 670 | 18 | 159 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 18 | 157 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 18 | 160 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 18 | 155 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 19 | 164 |
| r41m |
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Workout Graph
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2000 m/2:00r