Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:39.4
Time
2:24.9
Pace
446
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 46:39.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 96 |
October 30, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 8,000m | 2:24.9 | 115 | 695 | 18 | 148 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 18 | 154 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 19 | 154 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 19 | 144 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 19 | 142 |
| r40m |
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Workout Graph
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2000 m/2:00r