Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:44.8
Time
2:29.0
Pace
440
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 47:44.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 95 |
October 31, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 8,000m | 2:29.0 | 106 | 663 | 18 | 140 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 18 | 145 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 19 | 144 |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 19 | 142 |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 19 | 130 |
| r42m |
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Workout Graph
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2000 m/2:00r