Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:47.5
Time
2:32.9
Pace
432
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 48:47.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 95 |
November 01, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.5 | 8,000m | 2:32.9 | 98 | 636 | 19 | 139 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 19 | 145 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 19 | 144 |
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 19 | 139 |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 19 | 131 |
| r44m |
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Workout Graph
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2000 m/2:00r