Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:12.7
Time
2:27.0
Pace
442
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 47:12.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 95 |
November 02, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 8,000m | 2:27.0 | 110 | 678 | 19 | 145 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 19 | 150 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 154 |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 19 | 140 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 19 | 139 |
| r48m |
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Workout Graph
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2000 m/2:00r