Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:23.9
Time
2:31.4
Pace
433
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 48:23.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 95 |
November 05, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 8,000m | 2:31.4 | 101 | 646 | 19 | 145 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 19 | 143 |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 19 | 148 |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 19 | 140 |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 19 | 150 |
| r51m |
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Workout Graph
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2000 m/2:00r