Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:19.0
Time
2:31.1
Pace
435
Calories
134
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 48:19.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 95 |
November 06, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 8,000m | 2:31.1 | 101 | 648 | 19 | 134 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 19 | 138 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 19 | 134 |
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 19 | 132 |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 19 | 134 |
| r25m |
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Workout Graph
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2000 m/2:00r