Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:52.2
Time
2:29.5
Pace
438
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 47:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 94 |
November 08, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 8,000m | 2:29.5 | 105 | 660 | 19 | 143 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 19 | 149 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 19 | 144 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | 147 |
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 19 | 135 |
| r49m |
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Workout Graph
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2000 m/2:00r