Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:23.2
Time
2:23.9
Pace
449
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 46:23.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 95 |
November 11, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 8,000m | 2:23.9 | 117 | 703 | 19 | 156 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 19 | 154 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 19 | 161 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 19 | 155 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 19 | 156 |
| r54m |
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Workout Graph
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2000 m/2:00r