Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:29.3
Time
2:24.3
Pace
447
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 46:29.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 97 |
November 13, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 8,000m | 2:24.3 | 116 | 700 | 19 | 152 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 19 | 156 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 19 | 153 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 19 | 148 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 19 | 151 |
| r46m |
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Workout Graph
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2000 m/2:00r