Winston Chao 3x2000m/2:00r row
6,000m
Meters
30:27.6
Time
2:32.3
Pace
325
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 36:27.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 96 |
November 14, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,000m | 2:32.3 | 99 | 640 | 19 | 136 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 19 | 135 |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 19 | 136 |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 19 | 138 |
| r17m |
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Workout Graph
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2000 m/2:00r