Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:10.5
Time
2:23.1
Pace
450
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 46:10.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 97 |
November 18, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 8,000m | 2:23.1 | 119 | 710 | 19 | 149 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 19 | 142 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | 155 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 19 | 152 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 20 | 150 |
| r51m |
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Workout Graph
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2000 m/2:00r