Winston Chao 4x2000m/2:00r row
8,000m
Meters
38:42.6
Time
2:25.1
Pace
446
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 46:42.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 96 |
November 20, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 8,000m | 2:25.1 | 114 | 693 | 19 | 152 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 19 | 153 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 19 | 150 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 19 | 151 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 19 | 154 |
| r37m |
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Workout Graph
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2000 m/2:00r