Winston Chao 2x2000m/2:00r row
4,000m
Meters
19:46.3
Time
2:28.2
Pace
221
Calories
136
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 23:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 96 |
November 22, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,000m | 2:28.2 | 107 | 669 | 18 | 136 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 18 | 139 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 19 | 134 |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000 m/2:00r