Winston Chao 5:00 row
928m
Meters
5:00.0
Time
2:41.6
Pace
48
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
December 25, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 11 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
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Workout Graph
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