Winston Chao 2x2000m/2:00r row
4,000m
Meters
19:25.0
Time
2:25.6
Pace
223
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 100 |
December 25, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,000m | 2:25.6 | 113 | 690 | 18 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 18 | |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 18 | |
| r33m |
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Workout Graph
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