Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:31.4
Time
2:27.6
Pace
333
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:31.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 98 |
December 26, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.4 | 6,000m | 2:27.6 | 109 | 674 | 17 | 151 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 17 | 148 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 18 | 154 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 18 | 152 |
| r38m |
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Workout Graph
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