Winston Chao 3x2000m/2:00r row
6,000m
Meters
28:58.7
Time
2:24.8
Pace
335
Calories
151
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 34:58.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 98 |
December 30, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 6,000m | 2:24.8 | 115 | 696 | 18 | 151 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 18 | 152 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 18 | 155 |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 18 | 148 |
| r25m |
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Workout Graph
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