Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:00.3
Time
2:25.0
Pace
335
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 35:00.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 98 |
January 28, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 6,000m | 2:25.0 | 115 | 694 | 18 | 161 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 17 | 159 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 18 | 165 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 19 | 161 |
| r32m |
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Workout Graph
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