Winston Chao 3x2000m/2:00r row
6,000m
Meters
28:52.5
Time
2:24.3
Pace
336
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 34:52.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 96 |
February 18, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 6,000m | 2:24.3 | 116 | 700 | 19 | 163 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 19 | 162 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 19 | 161 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 20 | 166 |
| r25m |
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Workout Graph
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