Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:16.2
Time
2:26.3
Pace
333
Calories
166
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 35:16.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 96 |
February 19, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 6,000m | 2:26.3 | 112 | 684 | 19 | 166 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 19 | 170 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 19 | 163 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 165 |
| r13m |
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Workout Graph
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