Winston Chao 3x2000m/2:00r row
6,000m
Meters
29:00.4
Time
2:25.0
Pace
334
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:00.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 98 |
February 24, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 6,000m | 2:25.0 | 115 | 694 | 19 | 159 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 19 | 158 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 19 | 159 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 19 | 160 |
| r46m |
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Workout Graph
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