Winston Chao 2x2000m/2:00r row
4,000m
Meters
20:30.5
Time
2:33.8
Pace
223
Calories
168
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:30.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 93 |
April 29, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,000m | 2:33.8 | 96 | 631 | 18 | 168 |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 17 | 165 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 171 |
| r28m |
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Workout Graph
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