Winston Chao 2x2000m/2:00r row
4,000m
Meters
19:02.9
Time
2:22.8
Pace
226
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 23:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 93 |
April 30, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000m | 2:22.8 | 120 | 713 | 19 | 161 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 19 | 161 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 19 | 162 |
| r32m |
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Workout Graph
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