Winston Chao 2x2000m/2:00r row
4,000m
Meters
19:39.0
Time
2:27.3
Pace
220
Calories
163
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 87 |
May 05, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000m | 2:27.3 | 109 | 676 | 20 | 163 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 20 | 161 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 20 | 166 |
| r27m |
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Workout Graph
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