Winston Chao 3x2000m/2:00r row
6,000m
Meters
30:06.0
Time
2:30.5
Pace
329
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 36:06.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 88 |
May 07, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,000m | 2:30.5 | 103 | 653 | 19 | 158 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 19 | 157 |
| 10:20.8 | 2,000m | 2:35.2 | 94 | 622 | 19 | 156 |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 19 | 162 |
| r35m |
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Workout Graph
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