Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:20.3
Time
2:31.2
Pace
434
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 48:20.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 92 |
May 11, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 8,000m | 2:31.2 | 101 | 648 | 19 | 161 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 19 | 158 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 160 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 19 | 166 |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 20 | 161 |
| r33m |
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Workout Graph
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