Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:41.2
Time
2:32.5
Pace
432
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 48:41.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 93 |
June 04, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 8,000m | 2:32.5 | 99 | 639 | 19 | 157 |
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 19 | 157 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 20 | 165 |
| 10:11.5 | 2,000m | 2:32.8 | 98 | 637 | 20 | 156 |
| 10:37.7 | 2,000m | 2:39.4 | 86 | 597 | 19 | 153 |
| r43m |
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Workout Graph
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