Winston Chao 3x2000m/2:00r row
6,000m
Meters
32:46.3
Time
2:43.8
Pace
325
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 38:46.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 93 |
June 11, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 6,000m | 2:43.8 | 80 | 573 | 17 | 151 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 18 | 146 |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 19 | 150 |
| 11:46.0 | 2,000m | 2:56.5 | 64 | 519 | 16 | 158 |
| r55m |
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Workout Graph
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