Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:19.5
Time
2:31.2
Pace
433
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 48:19.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 93 |
June 13, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 8,000m | 2:31.2 | 101 | 648 | 19 | 157 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 148 |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 19 | 154 |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 19 | 167 |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 20 | 160 |
| r34m |
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Workout Graph
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