Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:09.7
Time
2:30.6
Pace
439
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 48:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 92 |
June 15, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 8,000m | 2:30.6 | 102 | 652 | 19 | 161 |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 19 | 157 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 20 | 162 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 20 | 171 |
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 20 | 157 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.