Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:44.8
Time
2:29.0
Pace
438
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 47:44.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 92 |
June 18, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 8,000m | 2:29.0 | 106 | 663 | 19 | 157 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 19 | 159 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 20 | 163 |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 20 | 159 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 20 | 150 |
| r43m |
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Workout Graph
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