Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:36.9
Time
2:32.3
Pace
436
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 48:36.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 92 |
June 20, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 8,000m | 2:32.3 | 99 | 640 | 19 | 150 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 19 | 146 |
| 10:32.9 | 2,000m | 2:38.2 | 88 | 604 | 19 | 153 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 20 | 152 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 20 | 151 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.