Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:13.8
Time
2:30.8
Pace
434
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 48:13.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 91 |
June 22, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 8,000m | 2:30.8 | 102 | 650 | 19 | 163 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 19 | 161 |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 19 | 156 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 19 | 158 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 20 | 180 |
| r42m |
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Workout Graph
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