Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:43.7
Time
2:28.9
Pace
437
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 47:43.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 92 |
June 25, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 8,000m | 2:28.9 | 106 | 664 | 19 | 155 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 19 | 152 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 155 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 20 | 153 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 20 | 160 |
| r44m |
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Workout Graph
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