Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:37.2
Time
2:28.5
Pace
438
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 47:37.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 92 |
June 27, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.2 | 8,000m | 2:28.5 | 107 | 667 | 19 | 153 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 19 | 152 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 19 | 150 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 156 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 20 | 155 |
| r48m |
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Workout Graph
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