Winston Chao 4x2000m/2:00r row
8,000m
Meters
41:01.4
Time
2:33.8
Pace
432
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 49:01.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 88 |
June 29, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 8,000m | 2:33.8 | 96 | 630 | 19 | 150 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 18 | 145 |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 19 | 155 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 20 | 148 |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 20 | 153 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.