Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:58.0
Time
2:29.8
Pace
436
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 47:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 93 |
July 02, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 8,000m | 2:29.8 | 104 | 657 | 20 | 149 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 20 | 143 |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 20 | 146 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 20 | 157 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 151 |
| r51m |
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Workout Graph
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