Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:40.8
Time
2:28.8
Pace
443
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 47:40.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 94 |
July 04, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000m | 2:28.8 | 106 | 665 | 19 | 154 |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 18 | 153 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 19 | 151 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 20 | 161 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 21 | 154 |
| r47m |
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Workout Graph
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