Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:24.8
Time
2:27.8
Pace
441
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 47:24.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 93 |
July 06, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.8 | 8,000m | 2:27.8 | 108 | 673 | 19 | 151 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 19 | 147 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 20 | 154 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 20 | 152 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 20 | 154 |
| r50m |
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Workout Graph
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