Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:32.0
Time
2:28.2
Pace
442
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 47:32.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 93 |
July 09, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 8,000m | 2:28.2 | 107 | 669 | 19 | 152 |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 19 | 146 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 20 | 157 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 20 | 154 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 20 | 151 |
| r27m |
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Workout Graph
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