Winston Chao 4x2000m/2:00r row
8,000m
Meters
40:07.9
Time
2:30.4
Pace
438
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 48:07.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 93 |
July 11, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,000m | 2:30.4 | 103 | 653 | 20 | 148 |
| 10:25.3 | 2,000m | 2:36.3 | 92 | 615 | 19 | 146 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 20 | 152 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 21 | 147 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 21 | 150 |
| r52m |
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Workout Graph
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