Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:30.6
Time
2:28.1
Pace
440
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 47:30.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 94 |
July 16, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 8,000m | 2:28.1 | 108 | 670 | 19 | 155 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 20 | 150 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 19 | 157 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | 162 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 20 | 152 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.