Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:45.1
Time
2:29.0
Pace
438
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 47:45.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 97 |
July 17, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.1 | 8,000m | 2:29.0 | 106 | 663 | 20 | 149 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 | 146 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | 146 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 20 | 150 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 20 | 154 |
| r35m |
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Workout Graph
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