Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:34.2
Time
2:28.3
Pace
439
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 47:34.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 93 |
July 18, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 8,000m | 2:28.3 | 107 | 668 | 19 | 151 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 19 | 148 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 19 | 150 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 19 | 152 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 20 | 155 |
| r49m |
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Workout Graph
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