Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:30.6
Time
2:28.1
Pace
442
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 47:30.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 80 |
July 19, 2024 07:42:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 8,000m | 2:28.1 | 108 | 670 | 19 | 152 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 20 | 155 |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 19 | 148 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 158 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 20 | 151 |
| r27m |
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Workout Graph
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