Winston Chao 4x2000m/2:00r row
8,000m
Meters
39:25.7
Time
2:27.8
Pace
440
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 47:25.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 81 |
July 20, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 8,000m | 2:27.8 | 108 | 672 | 20 | 154 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 20 | 153 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | 153 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 | 158 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | 154 |
| r53m |
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Workout Graph
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